Create Your Future Self
Feb 25, 2019
YOUR FUTURE SELF.
That's what we're talking about today.
Listen. If you really want to
move your life forward....
get unstuck...
stop wallowing around in overwhelm, confusion and self doubt...
find more meaning in your day-to-day life...
discover the possibilities available to you...
evolve into the next best version of yourself...
Get to know your future self. Believe in the present you as you evolve into her. Use your imagination to create her. Have a conversation with her and hear her wisdom.
She's already there in the future enjoying all the things you want to do, have and experience. She knows how it happened. She has answers.
This will lighten the load you are experiencing today.
It will inform the decisions you need to make.
The way you choose to feel.
The actions you take on your way to becoming her.
Focus on that this week. Set aside some time. Bring belief and imagination with you. Imagine what she looks like. What her day looks like.
...The Formula to Solve Any Problem
Feb 25, 2019
I often get asked...what's the one thing I can do to just feel better. My life went off the rails at some point...how do I get it back on track? I miserable every single day, what can I do about it?
Today I'm sharing with you the practice, the skill of self evaluation so you can coach yourself through any situation.
And..just like brushing and flossing...you must do this every single day.
Just because you brush before you go to bed, doesn't mean you're not going to have stanky breath in the morning.
I challenge you to practice this for the next 30 days and let me know the difference you see in your life.
Here's the formula:
Circumstances (trigger)
Thoughts (which generate)
Feelings (which fuel)
Actions (that create)
Results.
Evolve vs Stay the Same
Feb 25, 2019
It's the battle we face when choosing to go after our deepest dreams and desires and create a life we freakin love to live.
What's stopping you? Why do you feel stuck?
It's easy to stay in our comfort zone...with what's familiar...to avoid risking failure or uncertainty or having our hearts broken.
𝗕𝗨𝗧, are you settling by staying the same...accepting mediocre?
Listen in for some great questions you can ask to help you as you 𝗗𝗘𝗖𝗜𝗗𝗘 to grow and evolve.
How to live a fuller, richer, more expansive life you can grow into.
