MODERN MENTAL HYGIENE MASTERY
A 6-MONTH PROGRAM TO HELP DENTAL PROFESSIONALS GET OFF THE HAMSTER WHEEL AND FINALLY CLAIM THE HEALTH THEY WANT!
Do you constantly battle exhaustion, stress, overwhelm and those pesky pounds that won’t to let go?
Have you been waiting for something to change but every time you look up, another week has passed and your life still looks the same?
Maybe you’re sick of hearing the same tapes playing over and over again in your head…
"I just don’t have enough time or energy and nothing ever works anyway."
"I really need to stop drinking so much soda/coffee/alcohol."
"When I lose the weight I’ll ______________."
"Is this really it?"
"If only… I can’t… I wish…"
I get it. I had the same record collection!!! And if I can turn it around, you certainly can too!! So, let’s make you a new playlist. What would it sound like??? (Mine now starts with a little Bon Jovi - - - just sayin’)SERIOUSLY THOUGH, WHAT IF YOUR PLAYLIST SANG OF:
More confidence than complaining? More gratitude than grumbling? More self-love than stress?
And what if you …
✓ Could stop the vicious cycle of diets that never last and find a new, sustainable way to fuel your body that actually works?
✓ Had time to get to the gym when you wanted to and the energy to get you there?
✓ Felt peaceful and organized as you go about your day instead of frantic and overwhelmed?
✓ Had great energy all day long (no more mid-morning or mid-afternoon slumps)?
✓ Knew deep down that the life you were living, aligned with the dream life you have in your mind?
Well, don’t just sit there…let’s go get it!!! The secret to changing your life isn’t a secret…
it’s a PLAN!
Working with me is different…
It’s impossible to out-run, out-cardio, out-keto, out-shake, out-medicate or out-diet the stress, fatigue and weight gain that have been stopping you from feeling your best.
Working with me isn’t a shortcut to losing 20 pounds (although that may very well be a result). Nor is it a one-size-fits-all solution.
Working with me is a customized and comprehensive experience where we’ll find and address the root cause of your symptoms.
WE'LL LOOK AT THINGS LIKE...
✓ Inflammation ✓ Gut health ✓ Blood sugar ✓ Stress ✓ Sleep ✓ Hormones
Then, we’ll create a personalized plan that I will help you IMPLIMENT every step of the way.
During this program, I’ll help you reclaim control over 3 areas that have the greatest impact on your stress-level, fatigue and weight gain…
How You Eat
Say goodbye to yoyo diets and obsessing over tracking, counting, measuring and the number on the scale.
We’ll cut through the confusion and conflicting information to find the foods that truly serve you.
This is by no stretch of the imagination a “diet”, nor is it about depriving yourself of food you love.
It’s about addressing the root cause of your weight-related problems and chronic disease so they stop plaguing you once and for all.
And it’s about figuring out easy, timesaving food choices that fuel your body, mind and spirit.
You’ll be provided with templates, worksheets and easy-to-follow recipes that make implementing what you learn achievable!
How You Move
Stress, hard work and exerting lots of mental energy create tension in your body and can lead to chronic aches, tightness and constipation.
Many people turn to alcohol and sugar as a solution, but these things only make the problem worse.
It’s time to get moving!
We’ll develop a regular exercise program to suit your particular body type and lifestyle so you can feel good in your body again.
You’ll reduce stress, feel a sense of accomplishment and have the energy to show up for your career and family.
How You Rest and Recharge
Do you…
- Feel rundown?
- Struggle to focus?
- Get irritable for no clear reason?
- Find it hard to fall asleep or stay asleep?
If you’re not getting the rest you need, it makes it impossible to function at an optimal level.
We’ll figure out what lifestyle habits and body imbalances are keeping you from being able to rest and recharge; then we’ll create a customized sleep plan to bring your body into balance so it’s ready to fall asleep.
Here's what you receive:
- 6 months of support, education and coaching focused on your unique health and lifestyle issues.
- 90-minute health history intake session.
- 2, 50-minute coaching sessions per month.
- Weekly check-ins.
- Daily journal to celebrate your successes.
- Laser coaching calls.
- Unlimited email access.
- Supplements: receive a customized package of quality supplements.
The question isn’t can you do it? I know 100% that you can. The question is are you ready?
I know you care deeply about your practice, your team and of course, your family. But let’s face it; everything important in your life suffers when your health prevents you from giving your best.
It’s time to take your health from a part-time afterthought to a full-time priority!
Let’s make it happen together!
