A 6-MONTH PROGRAM TO HELP DENTAL PROFESSIONALS GET OFF THE HAMSTER WHEEL AND FINALLY CLAIM THE HEALTH THEY WANT!
"I just don’t have enough time or energy and nothing ever works anyway."
"I really need to stop drinking so much soda/coffee/alcohol."
"When I lose the weight I’ll ______________."
"Is this really it?"
"If only… I can’t… I wish…"I get it. I had the same record collection!!! And if I can turn it around, you certainly can too!! So, let’s make you a new playlist. What would it sound like??? (Mine now starts with a little Bon Jovi - - - just sayin’)
And what if you …
✓ Could stop the vicious cycle of diets that never last and find a new, sustainable way to fuel your body that actually works?
✓ Had time to get to the gym when you wanted to and the energy to get you there?
✓ Felt peaceful and organized as you go about your day instead of frantic and overwhelmed?
✓ Had great energy all day long (no more mid-morning or mid-afternoon slumps)?
✓ Knew deep down that the life you were living, aligned with the dream life you have in your mind?
It’s impossible to out-run, out-cardio, out-keto, out-shake, out-medicate or out-diet the stress, fatigue and weight gain that have been stopping you from feeling your best.
Working with me isn’t a shortcut to losing 20 pounds (although that may very well be a result). Nor is it a one-size-fits-all solution.
Working with me is a customized and comprehensive experience where we’ll find and address the root cause of your symptoms.
Then, we’ll create a personalized plan that I will help you IMPLIMENT every step of the way.
Say goodbye to yoyo diets and obsessing over tracking, counting, measuring and the number on the scale.
We’ll cut through the confusion and conflicting information to find the foods that truly serve you.
This is by no stretch of the imagination a “diet”, nor is it about depriving yourself of food you love.
It’s about addressing the root cause of your weight-related problems and chronic disease so they stop plaguing you once and for all.
And it’s about figuring out easy, timesaving food choices that fuel your body, mind and spirit.
You’ll be provided with templates, worksheets and easy-to-follow recipes that make implementing what you learn achievable!
Stress, hard work and exerting lots of mental energy create tension in your body and can lead to chronic aches, tightness and constipation.
Many people turn to alcohol and sugar as a solution, but these things only make the problem worse.
It’s time to get moving!
We’ll develop a regular exercise program to suit your particular body type and lifestyle so you can feel good in your body again.
You’ll reduce stress, feel a sense of accomplishment and have the energy to show up for your career and family.
If you’re not getting the rest you need, it makes it impossible to function at an optimal level.
We’ll figure out what lifestyle habits and body imbalances are keeping you from being able to rest and recharge; then we’ll create a customized sleep plan to bring your body into balance so it’s ready to fall asleep.
I know you care deeply about your practice, your team and of course, your family. But let’s face it; everything important in your life suffers when your health prevents you from giving your best.
Let’s make it happen together!